Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

After the birth of his first child, Dr. Peter Attia became his own first patient in a new speciality: longevity ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

At 100, legendary sushi master Jiro Ono continues to work, believing it's the best medicine for a long, healthy life. Despite ...

Regardless of your cooking methods, Hadley encourages eating plenty of antioxidant-rich foods, like fruits, vegetables, and ...

A new breakthrough in a rare genetic disease which causes children to age rapidly has been discovered using 'longevity genes' ...

Researchers discovered that a longevity gene from centenarians can reverse heart damage linked to progeria, suggesting a new approach to treating rapid and age-related heart aging. A major advancement ...