This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

A “flow-state” is a nine-dimensional altered state. It is said to make the ego fall away. Mihaly Csikszentmihalyi poetically explained to Wire Magazine, “Every action, movement, and thought follows ...

Is your goal to improve both your health and your sex life? Yoga could be the answer—though not for the reasons you might think, says our contributor Jewely Hoxie, who is studying Human Sexuality at ...