Coral reefs and the abundant life they support are increasingly threatened today, but a snapshot of a coral reef that flourished 150 million years ago shows that many animals were then at their peak ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

A red hue has taken over much of Newport Beach, south of Los Angeles. Tiny crustaceans, called squat lobsters, covered the beach Monday morning. The squat lobster usually end up onshore during an El ...

Scientists have discovered a massive swarm of crabs above an underwater mountain off the coast of Panama, the like of which has never been seen before. These types of crabs haven't been observed ...

When performed correctly, squats are a functional exercise that can boost your calorie burn, help prevent injuries, strengthen your core, and improve your balance and posture. Share on Pinterest Oana ...

Get ready to work your legs and core in this 20-minute workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. The purpose of this workout is to build strength and muscle ...