Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Although you may not be interested in competing in a triathlon, the three activities involved -- running, cycling and swimming -- make for excellent cross-training exercises. Cross-training refers to ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...

Parker Valby was on the Arc Trainer at one of the University of Florida’s student gyms recently, when a young woman spotted her. “Are you Parker Valby? I love your videos,” she said, referring to ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

I'm a personal trainer who tried indoor cycling as cross-training for the strength training I normally do. Here's everything I learned. Our editors independently select these products. Making a ...

Trail running is a simple and low-entry-cost way to cross-train for skiing. If your garage is already too full of ski gear to pick up another sport, trail running has pretty minimal gear needs, and it ...