Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership. The 28-day ...

Physical: Asia highlights top female athletes from across Asia as they compete in team-based strength challenges. Explore key women contestants, their stories, and an overview of the show ...

Some women thrive on the thrill of overcoming obstacles, finding joy in pushing boundaries and testing limits. For them, relationships aren’t just about companionship but about connection that keeps ...

Strength, dominance, leadership, physicality — traits long celebrated in men’s sports are often challenged in women’s sports. For centuries, women in sports have battled not just their opponents on ...