We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

To maintain your mental health and mood daily, certain dietary and lifestyle choices can be beneficial. While we know getting enough sleep and exercising can be helpful mood boosters, diet can also ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

The diet we consume has a direct link to the way we feel. The food on our plate plays a significant role in determining our moods. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and ...

The best sources of Omega 3s are salmon, sardines, mackerel, chia, flax, hemp seeds, and walnuts. “Mix ground flaxseed into ...

PACKING A LUNCH THAT COULD ACTUALLY BOOST YOUR CHILD’S MOOD. ARE THE PACKING OF THE LUNCHBOX WE ARE GOING TO GET SO MANY EMAILS FROM PEOPLE COMPLAINING ABOUT HOW I’M CUTTING THIS FOOD. A HIGH PRESSURE ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.