We sometimes tend to underestimate the power of a hug. After all, it's "only" a few seconds of contact, warmth, and closeness ...

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care. As a veteran pre-K teacher ...

Managed by Rula Health. Your call or email may go to a representative. I believe that asking for help is an act of courage and a big step toward self-care. Bravo! Pat yourself on the back or give ...

It all started with a homemade button with “Free Mom Hugs” written on it in black Sharpie. Sara Cunningham, a mom of two from Oklahoma, wore it to a Pride festival in 2015, offering hugs to anyone who ...