The confidence gap is the difference between actual ability and how others perceive it. This gap can quietly shape career ...

Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade of life you’re living. By the time we hit midlife, we’ve seen enough to ...

There’s much I’ve learned over the last twenty years, going from a profoundly insecure teen to a confident man who loves life for the most part. A lot has changed for me. Confidence isn’t just about ...

Our health suffers when we lose faith in ourselves. We deteriorate when we stop connecting with the part of us that knows who we are and what we need at a deeper level. Self-confidence is who we are ...

How do I improve my self-confidence? I have always suffered from low self-confidence, but over the last few months it has become more pronounced, due to weight fluctuations and depression.

Speaking of learning, another psychologist shares that people with quiet confidence often tack on "let me check" to this ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Citations: Teeny, Jacob, Mengran Xu, Pablo Briñol, Richard Petty. 2025. Sitting Upright Can Improve Self-Confidence and Satisfaction with Life: A Two-Week Randomized Control Well-being Intervention.

Effective teaching requires teacher confidence. It impacts teachers' performance and students’ reactions and learning outcomes. However, as we expected, there are major differences between male and ...

I am a licensed clinical psychologist, certified personal trainer, and certified nutrition coach with a passion for helping people find their strength. Working from a client-centered approach, we will ...