Martial arts is becoming increasingly popular amongst Generation-Y, especially with the increasingly popularity of MMA and the UFC. Learning a martial art, whether it's karate, taekwondo, judo, or jiu ...

When it comes to staying in good physical shape, many people turn to running or weight lifting. While these are excellent ways to burn calories and build muscle, the monotony of their routine too ...

Duane Johnson spent years serving in law enforcement, both for the Marion Police Department and in Florida in the sheriff's department. During that time he learned kickboxing and self-defense tactics.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MARYLAND HEIGHTS, MO – Trying to manage a ...