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MISSOULA, Mont. — This week’s tip is for my procrastinators. I have no shame, well maybe a little bit, but one of my resolutions for this year is to stop putting things off that you can do now. So ...

I recently got this reader question: “I have lost all motivation. I have no goals, aspirations, or dreams. Any suggestions for that?” This is a common predicament, so I’ll answer. 1. Don’t panic—it ...

MISSOULA, Mont. — This week I wanted to share a life hack that has been a game changer for me personally. Today we have a few motivational tips for those who may need a little push to get excited ...

When it comes to the marathon, the thinking is that those 26.2 miles are a celebration of your training. But merrymaking as you tick off the miles isn’t always easy—especially if you feel your PR ...

This Motivate Your Monday segment is sponsored by Trinity Health System. This week’s motivation tips are friendly reminders for all of you who like to work out in that summer heat. As temperatures ...

Nicole Hagobian, a marathon runner, running coach and sport and exercise scientist at Cal Poly, knows just how hard it can be to lace up her running shoes and get herself out the door. Here is what ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Learning linear equations or the functions of cells, especially if it doesn’t come easily, requires a generous dose of motivation. But this intangible quality can be difficult to cultivate. There are ...