After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

If you’re a runner doing all the right things to improve your performance—such as taking time to warm up properly, varying your sessions and making sure you consume enough carbs before and after your ...

We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...