When you first learned to ride a bike, you rode (in all likelihood) with sneakers and flat pedals. Using that set-up, the only power you could create was by pushing down on the pedals--so that's what ...

Think of some of the classic stars of the sport, and what often springs to mind is the ease with which they seem to pedal. Think Coppi or Anquetil and what comes to mind are the elegance and lightness ...

In coaching we often talk about pedaling dynamics as a path to improved performance, but what does that mean, really? To be sure, it’s more than just pedaling faster. Pedaling dynamics is a way of ...

So you want to make the switch to clipless pedals? That’s great! For a lot of cyclists, the switch from flat pedals to ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...