You Don’t Need Prior Workout Experience to Start Training During Pregnancy—Here’s How to Do It Safely

Ultimately, the right way to approach exercising for the first time during pregnancy is the same as if you weren’t pregnant, ...

Working out during pregnancy: What’s safe and what’s not?

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

The Truth About Lifting Weights While Pregnant Is the Opposite of What You’ve Been Told

While decades ago, doctors used to suggest sedentary behavior to protect the fragile woman and her developing baby, we now ...