QCoach Nerijus Bagdonas has a favorite position to just hang out: The Primal Squat position. In this segment Nerijus covers why you should be doing the primal squat, how to do it, and how often.

Channeling your inner instinctual movement is a good way to improve mobility, core stability and flexibility. Our bodies are happiest when they’re fueled with food, hydrated and practicing regular ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

Once, fitness wasn’t measured in sets and reps. It was built into survival—climbing, crawling, running, squatting. Long before treadmills and protein shakes, movement was simply life. That’s the ...

Our bodies are happiest when they’re fueled with food, hydrated and practicing regular movement that makes us feel good. When it comes to movement, experts say there are specific exercises — known as ...