Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

I often receive emails from military and law enforcement personnel about how fair a fitness test is and whether it accurately measures someone's fitness level. Here is an email from a police officer ...

Pooch be nimble. Pooch be quick. Pooch jump over and run through obstacles in a competitive sport Saturday in Manhattan. Some of the most athletic dogs in the country — including nonpurebreds — were ...

Bell V-280 Valor recently completed final key performance parameters within the Army's Joint Multi-Role technology demonstration program, proving it can conduct high-level, low-speed agility maneuver.