Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides potassium ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed some pounds, reflecting on how much alcohol you drink, how often you drink, ...

"Since black coffee contains almost no calories when consumed without sugar or milk, it becomes a smart, weight-friendly beverage. Its low-calorie nature and metabolism-boosting effect make it helpful ...

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

LEFT FOR THE DAY. ENERGY DRINKS ARE VERY POPULAR RIGHT NOW. SOME PEOPLE ARE EVEN TURNING TO THEM FOR WEIGHT LOSS. KOAT MEDICAL EXPERT DOCTOR DR. BARRY RAMO TELLS US ABOUT THE HEALTH RISK. WITH THAT.

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be something that boosts metabolism, supports digestion, keeps you hydrated, ...

It’s normal to have lots of questions when you start a new prescription medication. Whether you can drink alcohol might be at the top of your list. So, can you drink alcohol on Ozempic? Technically, ...

Full meals are being swapped for grazing, according to a new study - with the rise of weight loss jabs said to be encouraging ...

Wondering how to plan your Thanksgiving menu while taking a GLP-1 medication? An expert weighs in on the holiday staples you ...