We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Most of us are diligent with our workouts and diets, but when it comes to GP visits, many of us are skipping, according to ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

Looking for a thrilling sporting experience during the festive period? The NBL has you covered with its 12 Days of NBL26 Christmas ...

From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to survive the ...

After winning back-to-back surfing world championships, Filipe Toledo has announced he won’t go for a threepeat. Instead, the 28-year-old is taking the year off to address his mental health. Toledo ...

In his early 20s, Sam Yo didn’t know who he was or what he wanted to be. He sought clarity in a monastery, and two decades later, he’s a beloved Peloton instructor. During a brief trip to Australia, ...

IT’S ONE OF THE most basic forms of exercise, but walking remains an underrated and effective way to burn calories. In the age of fitness tracker ubiquity, hitting daily step targets has become second ...