The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

Research suggests that eating grapefruit consistently can lower your blood pressure. However, grapefruit can be dangerous for ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

A proper skin-care routine includes several steps, from cleansing to moisturizing. Here’s the order you need to apply your ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

Drinking kombucha at specific times of day may maximize health benefits. Find out the best time to drink kombucha for your ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

Ashwagandha and rhodiola are adaptogens that may help the body manage stress and maintain balance after a stressful situation ...

GERD and IBS both affect the digestive tract but have different symptoms and treatments. Learn how these two disorders affect ...