Thermoregulation is how the body maintains a steady inner core temperature, which is important for your overall health.

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Boldo tea (from Peumus boldus) is an evergreen tree native to Chile and Peru. Learn how geographic and varying growth ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Postmenopausal women with a history of hormone therapy use have slower biological aging compared to those who never used the ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

The hormonal and copper IUDs are both considered effective forms of contraception. Learn how various IUDs compare and what may make them less effective.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...