As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Vitamin C – protects against environmental stress and fades dark spots for a brighter tone. Retinoids (Vitamin A) – speed up ...

The country musician shares how she manages her heart condition—and the prevention steps everyone should keep in mind.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Here’s what one woman wants others to know about moving forward with strength and hope after an early breast cancer diagnosis ...

A few things happen when you get a corticosteroid injection at the dermatologist’s office. “We inject it into active inflamed ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...