Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her ...

High cholesterol can increase your risk of heart disease, but Zoe's Dr Sarah Berry shares simple tweaks that may help lower it without medication ...

Doctor Berry explains that low-density lipoproteins (LDL) cholesterol is bad for us, but high-density lipoprotein (HDL) ...

A woman lost 10st on Mounjaro in just six months eating the same meal every day. Holly Barron, 22, has had type two diabetes ...

Dietitian Natalie Mokari, who works with clients in her North Carolina practice to help them eat for better nutrition, built ...

If you tried to achieve these benefits by focusing on just one area, the changes needed would be much greater. For instance, if someone were to focus solely on sleep to gain 4 additional years of life ...

Holly Barron, 22, from Manchester, has revealed how she shed 10 stone in six months - and can now fit into children's clothes ...

Ever notice how some diets sound simple until you actually start them? That crisp salad suddenly has hidden traps. Your go-to ...

The 2025-2030 Dietary Guidelines for Americans place a strong and more explicit stance on limiting added sugar and ...

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...

Pisces Daily Horoscope Today: Some professionals will also be happy to rework on a project to give better outcomes.

Holly says she had always been overweight and put on eight stone in a year after her diagnosis ...