Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her ...

High cholesterol can increase your risk of heart disease, but Zoe's Dr Sarah Berry shares simple tweaks that may help lower it without medication ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Doctor Berry explains that low-density lipoproteins (LDL) cholesterol is bad for us, but high-density lipoprotein (HDL) ...

A woman lost 10st on Mounjaro in just six months eating the same meal every day. Holly Barron, 22, has had type two diabetes ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Pisces Daily Horoscope Today: Some professionals will also be happy to rework on a project to give better outcomes.

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Ever notice how some diets sound simple until you actually start them? That crisp salad suddenly has hidden traps. Your go-to ...

The 2025-2030 Dietary Guidelines for Americans place a strong and more explicit stance on limiting added sugar and ...

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...

Holly says she had always been overweight and put on eight stone in a year after her diagnosis ...