Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Handles, the upscale frozen yogurt and dessert franchise known for its modern design and viral flavors, today announced a milestone year of system growth, strong sales performance, and increased ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

Under this process, cells break down and recycle their own organelles and proteins to maintain intracellular balance and ...

Most Americans consider January 1 the start of the new year, but many Asians and Asian-Americans don’t. Instead, they follow ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

With nearly 6.5 million followers on Instagram alone, Senada Greca has plenty of people keeping up with her workout tips — ...

Dry January is a global alcohol abstinence challenge associated with metabolic, cardiovascular, and mental health benefits.