You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Cleveland Browns routed by Patriots in one-sided loss in New England

The Browns ran a lateral to tight end Harold Fannin Jr. to gain two yards on fourth-and-1 from the Browns 24. On the next ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.