Transform your Back workout with our Pull-Up Exercise Guide! Target your Latissimus Dorsi, Biceps, Trapezius, Rhomboids, and Core. Learn proper form and boost your gains!

By shifting more of your bodyweight onto one arm, you increase the challenge for your back and biceps ...

Find your step on the one-arm pull-up progression in one minute, from strict pull-ups through archer and towel-assisted reps to your first one-arm pull-up.

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

One strict pull-up moves you out of the beginner stage. Five shows a useful base. Ten is strong for a recreationally trained man. Fifteen is advanced. Twenty clean reps is exceptional muscular ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Pull-ups are a demanding full-body exercise that ...

Why this matters: Pull-ups are a well-known exercise, but they require substantial amounts of back, arm, core, and grip strength. What you can do: The average person can’t perform a pull-up, but you ...