ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week. Increase the challenge every two months. Repeat until you can’t. The problem?

Your workouts should be more than just lifting weights. Here's what you should know about the whole spectrum of strength.

In the Arizona heat, the Villa midfielder prepared for the season with Natalie Kollars, a PT whose clients range from Disney ...

Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you can dance like no one is watching ...

And on the Pacifica Patch calendar - 🌺 Spring Equinox Ceremony ~ Native Flute Meditation and Shamanic Journey ...

At the regular meeting of the Hanford Parks & Recreation Commission March 9, 2026, city staff presented a range of updates ...