Jason Gyamfi, the man behind the viral quarter-zip trend on TikTok says he has plans to make his movement even bigger in 2026 ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

This stat makes the Winter Games an exciting venue to launch new sports for spectators, including two brand-new events that ...