"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

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There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

This stat makes the Winter Games an exciting venue to launch new sports for spectators, including two brand-new events that ...

Men and women are both obsessed with women's breasts, but the genders view them differently. Cup size is just one of several ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Health experts are now looking beyond the scale, placing greater importance on waist size for women's health assessments. A waist measurement of over 35 inches can serve as a warning sign for ...

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For a long time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than ...