JETTS Leeds Colton’s 24/7 gym is now open — and it’s raising the bar for fitness with a free trial offer at Colton Retail ...

Protein bars are a good source of protein but only when chosen wisely based on your individual health goals and needs Here’s ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

Glasgow is the gateway to Scotland’s islands. From here, national carrier Loganair travels to Islay, Barra, Tiree and many ...

This afternoon we are both taking it easy, sitting under the marquee roof in the shade but admiring everything in the sunshine. We did have a busy day yesterday and we are so grateful for the help we ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

A 36-year-old woman has caused a stir after revealing her gym has started banning women over the age of 24 from working out during peak hours.

Brad Stuver made eight saves for Austin and Aljaz Ivacic stopped four for New England as their team’s battled to a scoreless draw. Austin’s Myrto Uzuni hit the cross bar in the 81st minute. In ...

Jeffrey Epstein's case continues years after his death, with new images of Maxwell in prison and a government memo upholds ...

It might be a little jarring to learn that these TikTok trends don't always happen 100 percent organically. But rest assured, ...