This simple piece of equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

Because they’re specialized for Olympic lifting, you’re only likely to see these bars in Olympic weightlifting gyms and in Crossfit gyms (and similar "functional fitness" spaces). You're not ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Bodybuilding legend Arnold Schwarzenegger shared his time-efficient and cost-effective homemade protein bar for a healthier ...

There's a piece of kit that reformer Pilates enthusiasts can buy to help them recreate these kinds of workouts at home, and it's called a Pilates Bar.

Grab an energy bar. These go-faster snacks have become a staple for sporty types and anyone with a busy lifestyle alike, providing a convenient source of nutrition on the go. There are myriad ...

you’re only likely to see these bars in Olympic weightlifting gyms and in Crossfit gyms (and similar "functional fitness" spaces). You're not too likely to see these bars in your average ...