These Barre Instructor-Approved Tips Will Help You Get The Most Out Of Class
If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
Not doing these 8 things at barre class is why you're not seeing results - here's how to do them
Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...
I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...
I Tried All the Popular Classes at Equinox — Here Are My Top Recommendations
An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...
Irish Examiner on MSN6d
We tried 2025’s biggest fitness trends from padel to Hyrox – here's what we thought
From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...
Xponential Fitness, Inc. Announces Fourth Quarter and Full Year 2024 Financial Results
Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...
The Times-Tribune2d
Why the Y: Greater Scranton YMCA provides spring programs to energize families
The Greater Scranton YMCA is excited to provide an array of spring programming designed to energize and inspire families in ...
Boston College1d
Group Fitness
Barre: Combinations of ballet-inspired lower ... Zumba: This class uses Latin rhythms and easy to follow moves to create a dynamic fitness dance program that will blow you away. You will develop core ...