If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Barre exercises manage to be easy on the joints while bringing ... The exercises also help improve posture and combat the effects of sitting all day by strengthening the hips and core. It’s also an ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...