Drop 2 Inches Fast With These 4 Simple Moves
Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...
Woman & Home2d
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by
"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...
Denver Westword3d
Five Unique Workouts to Spice Up Your Indoor Fitness Routine
Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...
I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...
Xponential Fitness, Inc. Announces Fourth Quarter and Full Year 2024 Financial Results
Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...
I tried Reform RX, the world's first virtual Reformer class - and have some thoughts
In a nutshell, Reform RX is to Reformer Pilates what Peloton is to spin class: it's a standard Reformer bed connected to a ...
inews.co.uk5d
30 low-effort health tips the experts swear by
The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...
Not doing these 8 things at barre class is why you're not seeing results - here's how to do them
Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...
These Barre Instructor-Approved Tips Will Help You Get The Most Out Of Class
If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...
I Tried All the Popular Classes at Equinox — Here Are My Top Recommendations
An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...
Irish Examiner9d
We tried 2025’s biggest fitness trends from padel to Hyrox – here's what we thought
From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...