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According to the latest UK National Diet and Nutrition Survey, which is used by governments to monitor our nutrition, less than one in 20 (4%) of adults and teenagers are meeting the recommended daily ...

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

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Andrés Kragelund, UNICEF USA Senior Director of Global Programs, on mobilizing support for UNICEF emergency humanitarian action for children in crisis.

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Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without ...