The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

It's hard to get through the first few months of the year without hearing of the top-rated Mediterranean diet. While the eating plan certainly has its perks—like better heart health and longevity—you ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...

In our new Ask a Nat Geo Expert Anything series, Dan Buettner weighs in on how to apply the blue zones principles to your own ...

Minnesota native Dan Buettner just released his third cookbook, which focuses on quick and easy “irresistible” meals that can ...

Get in a Blue Zone state of mind with these 3 recipes Dan Buettner’s new cookbook focuses on one-pot meals that help you eat better and live longer — and uses science to ensure they’re delicious.

WASHINGTON (ABC7) — We all know nutrition is a key ingredient to health and longevity, but certain cities across the globe seem to have achieved the perfect recipe. These blue zones are known for ...

Can beans, corn and a sunset add years to your life? In this Costa Rican hotspot, the answer might be yes. Locals in the Nicoya Peninsula — one of the planet’s five original Blue Zones — regularly ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...

Tao Organic Cafe has been holding court on Hennepin Avenue in Minneapolis for more than a half-century, but it never gets old ...