The 2026 GWM Tank 500 PHEV makes Toyota Prado & Ford Everest nearly redundant, but for one big flaw. Australia to form part ...

The youngest son of Arnold Schwarzenegger and Maria Shriver broke his silence on his dramatic weight loss in May.

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

The hybrid athlete lifestyle requires more than just lifting weights. I transitioned from bodybuilding to training for strength, stamina, and speed - and the results are eye-opening.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Asia features elite athletes from eight countries, including Manny Pacquiao and Robert Whittaker, competing in team-based ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Think of your hips as a gateway to better movement – keeping them mobile and strong supports overall flexibility, strength, and pain-free motion now, and in later life. Coach Milad says to perform ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

Most gyms have lots of back training options to choose from. This includes various lat pulldown machines, T-bar rows, seated rows, cables, barbells, dumbbells, and benches. Plus, most machines have a ...

Katy O’Brian has tackled lesbian neo-noir and gone full-throttle action, sharing the screen with Tom Cruise in “Mission: ...