Fitness Pro Superhuman Troy attempts Mike Tyson’s workout for strength and size.

Kevin Levrone’s incredible bodybuilding career is a story of raw power, resilience, and unforgettable stage presence. Known ...

Lin’s anti-ageing regimen is simple; she commits first hour of each morning to weight training, focuses on whole foods.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Frog jumps also improve flexibility by promoting a full range of motion in joints and muscles. The deep squat position ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...