When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Doug Martin, the running back who was dubbed the “Muscle Hamster” by his college teammates and played seven seasons in the ...

Dough Martin's family confirmed his death on Sunday. In their statement the family said, “It is with great sadness to inform ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.