She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

The exact routine this trainer follows to build muscle and stay fit after 50

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Experts Share What Happens to Your Body When You Start Weightlifting Over 50

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

The Exercise Women Over 50 Should Add to Their Routine, According to a Doctor

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

A Doctor Says This Is the Number-1 Exercise Women Over 50 Should Add to Their Routine

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

If You Can Hold This Position for 60 Seconds After 50, Your Strength Is Exceptional

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.
Detroit Free Press

How Aaliyah Chavez won over OU women's basketball team during preseason

NORMAN — There were a lot of preconceived notions about Aaliyah Chavez before she arrived on OU’s campus. Over the past few years, you’d be hard pressed to scroll through a high school basketball ...