Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Liz Carmouche is a recently crowned PFL champion and fought Ronda Rousey in the UFC's first ever women's fight. Now, she ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines ...

Welcome to Planet Syd! The actor celebrated her 28th birthday with a space-themed bash, and called upon The Blonds to ...

Austin Vanderford and Paige VanZant represent one of the most prominent partnerships in modern mixed martial arts.

1903 — The Pittsburgh Pirates defeated the Boston Red Sox 7-3 in the first World Series game. Jimmy Sebring hit the first ...

Think R360 is rugby's only proposed breakaway league with the aim of shaking up the sport's established order? Think again.

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...