New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

After periods of intense work, taking a brief break doesn’t just improve your mood—it can actually boost your concentration and performance. So if you want to be truly productive, you should schedule ...

Exam week is a crucible of late nights, revision pile-ups, and rising stress. Yet, the most successful students don't just ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Let me start off today by painting a picture that we’ll all be familiar with. You’ve had one of those days – your inbox ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...