New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Our brains work nonstop, controlling memory, focus, and emotions. Neurosurgeon reveals 4 habits that quietly harm your brain ...

A top neurologist has cautioned that early signs of dementia may first appear in the legs, manifesting as reduced strength, ...

After periods of intense work, taking a brief break doesn’t just improve your mood—it can actually boost your concentration and performance. So if you want to be truly productive, you should schedule ...

Exam week is a crucible of late nights, revision pile-ups, and rising stress. Yet, the most successful students don't just ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

That’s because too much detail would defeat our ability to make a quick decision based on experience. However, some people have specific cases of exceptional memory, like having an uncanny head for ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...