YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

WCW was renowned the world over for its roster of top-notch athletes who boasted not only impressive wrestling skills but ...

Despite their name, killer whales (orcas) are actually dolphins.

Coal miners once carried caged canaries underground. Those fragile birds, with their tiny lungs and racing hearts, dropped dead over from carbon monoxide long before the men felt a tickle in their ...

I wanted to learn how to prepare for disaster. It turned out I needed skills, yes — but the first thing was learning how to ...