Seven different champions in the last seven years suggests parity reigns in the NBA, but the MVP race tells a different story ...

On October 28, 2024, a group of South Korean intelligence officials briefed NATO members and the alliance’s three other Indo-Pacific partners—Australia, Japan, and New Zealand—on a shocking ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

As simple as pro wrestling can be at times, it's far from it. This is best exemplified by which wrestlers do or don't get over. While there are plenty of talents that can have great matches or even ...

Welcome to For The Win's NBA Player Rankings for the 2025-2026 season.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...