If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

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