Jump scares and gore might not seem like the most soothing watching, but scary films can actually be the ideal therapy during ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

A clinical LSD formulation shows promise for severe anxiety. Trials reveal meaningful symptom relief and limited side effects ...

Hangovers trigger higher levels of anxiety, stress, guilt and sadness. Some people easily brush it off, while for others it’s ...

When you're anxious or overwhelmed, inner peace can seem out of reach. Sometimes the biggest shifts happen not by changing ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Dr Manan Vora has revealed a simple trick to ease your mind and calm down your body when you're stressed. Try this the next time you feel anxious!

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...