Walnuts are rich in omega-3 fatty acids, protein, and fibre. They are also hidden reserves of antioxidants that hold ...

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There’s a certain logic to the idea that eating high-fat foods — even nutritious foods such as avocados, nuts and olive oil — ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Small studies suggest that eating walnuts may help with stress, boost mood, and support better rest. Walnuts are also packed with nutrients and healthy fats. They provide protein, fiber, omega-3s, and ...

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

Calorie labeling, which became law in April 2022 in England, is associated with only a small (2%) average reduction in the energy content of food that is available away from home, finds research ...

Calorie labeling, which became law in April 2022 in England, is associated with only a small (2%) average reduction in the energy content of food that is available away from home, finds research ...

CHICO — Walnuts topped the list of high-grossing agricultural products in 2024, bringing in more than $150 million. Butte County has released its annual Crop and Livestock Report, which shows an ...