Stopping Statistics About American Sugar Consumption Brace yourself for some eye-opening numbers. Added sugars contribute, on ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

The next time you're perusing the grocery store for healthy, whole foods to add to your diet, trust us on this: You don't skip over the walnuts. Not to mention, walnuts are incredibly versatile–and ...

It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...