In the quiet hours of the night, many exhausted parents find themselves making a decision that feels natural, even comforting—bringing their baby into bed. Co-sleeping, or bed-sharing, is often seen ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

After adjusting for established CVD risk factors, the cohort that experienced the brightest nights had significantly higher ...

At dawn in a village in Kenya's Maasai Mara wilderness, zebras rouse themselves and head away from the huts where they like ...

Love that extra hour of sleep, but now is your eternal clock off? Try light reading, or perhaps a walk, after dinner, to get ...

A new clinical practice guideline developed by a task force of the American Academy of Sleep Medicine provides updated ...

People are losing an average of 15 to 17 minutes of sleep each night due to global warming, according to new research. And ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

The Royal Flair Designer Series 19'6 couple's caravan is a great choice for those who want an RV that's easy to maneuver ...