The 'intolerance of uncertainty' or IU is the excessive fear of the unknown. IU is common with health anxiety. One way to ...

Don't dismiss chest discomfort, bloating, or burping as mere indigestion. Cardiologists warn these can be silent heart attack ...

We all compare ourselves to others; it is a natural human thing to do and has helped us thrive in social groups throughout our evolution. In today's world, comparing ourselves to the person we ...

MEMPHIS, Tenn. - Grab the fleece and sunglasses. It's a chilly start to the day under a mostly clear sky. Temperatures this Wednesday afternoon will rise to the low/mid-70s across the Mid-South. Winds ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Sometimes your mind tells you one thing, but your gut screams something completely different. We often dismiss those nagging ...