The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for chronic stress and anxiety.

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart attacks and seizures can strike. According to renowned health guru Dr Mickey ...

A new study dives into how deep breaths help our lungs.

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

There’s something to be said about a good sigh. Sometimes that deep exhale doesn’t just feel psychologically satisfying, but ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Music critic Karthik Srinivasan shared his health journey after experiencing chest pain and undergoing angioplasty. Following ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Give your skin a break and enhance your natural beauty with 15 effective tips to achieve a fresh, radiant, and vibrant complexion ...